Training Plans
21 Day Gym Starter Kit
Kick start your fitness journey
Gym Workouts
$25
for 1 month
One On One Virtual
3 months of week to week training!!! Different workouts every week. Let me know your goals and we'll build a plan specifically for YOU
Weekly workouts and weekly check ins
Meal ADVICE
24/7 chat support
Regular updates based on your progress
$85
MonthlyGrow Them Glutes
Women often worry about weight training or gaining muscle and losing weight without losing their butt, its because you're not training it. This program is designed to help grow your glutes. These workouts are not to be done alone they should be done before or after you finish your workout. LETS GET INTO IT!!!
Glute Circuits
Video Guides
$20
for 1 month
At Home Starter Kit
No gym? No problem, get fit from home. All you will need is dumbbells, kettlebells, and resistance bands to start your fitness journey from home
At Home Workout
Progress Tracking
$35
for 1 monthDarius Matthews
CERTIFIED PERSONAL TRAINER
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
